During the spring season, fruits and vegetables are fresher and taste better, sweeter and perfectly ripe.

When fruits and vegetables are picked for consumption that has been naturally ripened on the vine or the tree and harvested at the right time, it will have much more flavor and nutrition. It tastes better because non-traditional means of production aren’t used which maintains the original taste. And Spring season is the best season for also planting new seeds and saplings for the next season.

We’ve picked up some top fruits and vegetables that you should consume during this season and why are they great for your health!

1. Asparagus

It is high in Vitamin C, A and folate. It is a good source of antioxidants too.

2. Artichoke

It is a good source of Vitamin K, C, magnesium, and folate. They contain an antioxidant called luteolin, which inhibits cholesterol formation and helps to lower “bad” LDL cholesterol.

3. Broccoli

It is packed with fiber and antioxidants. It contains vitamin A and C which is good for the immune system. It contains sulforaphane which might have applications in blood sugar, heart health, and preventing chronic disease. It also acts as cancer prevention.

4. Radishes

Radishes contain vitamin C, folate, fiber, B vitamins, and potassium. Studies have proved that it can be used for cancer prevention also.

5. Peas

Peas are high in vitamins A, C, K, B6, folate, manganese, phosphorus, magnesium, and iron. Green peas are good for digestion.

6. Apricot

Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. It protects against illnesses, including diabetes and heart disease.

7. Avocado

It is an abundantly nutrient in vitamin C, E and K. It contains a lot of potassium. Which reduced kidney, heart failure, strokes.

8. Pineapples

Eating a few slices of fresh pineapple, a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body’s organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy.

9. Strawberries

It contains a lot of vitamin C and antioxidants. It protects your heart, increases HDL cholesterol and blood pressure.

10. Lemon

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them several health benefits. Lemons may aid in weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

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